If you are in crisis call or text 988 911 for emergencies More resources →
About Overview Meet June Credentials Philosophy Six Concepts
Services All Services
Anxiety & Depression Overview What It Is June’s Approach Yutori Common Experiences What to Expect
Trauma & PTSD Overview What It Is June’s Approach Kintsugi Common Experiences What to Expect
Grief & Loss Overview What It Is June’s Approach Gaman & Shikata ga nai Common Experiences What to Expect
Veterans & Military Overview What It Is June’s Approach Gaman Common Experiences What to Expect
Life Transitions Overview What It Is June’s Approach Oubaitori Common Experiences What to Expect
Kaizen Blog All Posts Anxiety Trauma & PTSD Grief & Loss Veterans & Military Life Transitions Self-Care Wellness Tips
Free Resources All Resources Crisis & Immediate Help Mental Health Hotlines Self-Care & Coping Veterans Support Parents & Families
FAQs Book Free Consult

Urgent Help

You don't have to
face this alone.

If you or someone you love is in a mental health crisis, call or text 988 for the Suicide and Crisis Lifeline. It is free, confidential, and available 24 hours a day anywhere in the United States. For any medical emergency or if someone is in immediate physical danger, call 911.

Positive FX is not a crisis service. June is a private practice clinician with limited availability between sessions. If you are in immediate danger, please use the resources below or go to your nearest emergency room.

If you are in immediate danger

Call now

988
Suicide & Crisis Lifeline
Call or text 988. Free, confidential, available 24/7 in English and Spanish.
911
Emergency Services
For immediate danger to yourself or others. Tell the dispatcher it is a mental health emergency.
741741
Crisis Text Line
Text HOME to 741741. Free, confidential text-based support 24/7.

Specific situations

Hotlines for
specific needs

Veterans Crisis Line
Dial 988, then press 1, or text 838255. Confidential support for veterans, service members, and their families.
Call 988, Press 1 · Text 838255
The Trevor Project (LGBTQ+ Youth)
Crisis support for LGBTQ+ youth under 25. Call, text, or chat 24/7.
1-866-488-7386 · Text START to 678-678
Trans Lifeline
Peer support hotline run by trans people for trans people in crisis.
1-877-565-8860
RAINN (Sexual Assault & Trauma)
Confidential support for survivors of sexual assault and their loved ones, 24/7.
1-800-656-HOPE (4673) · Online chat →
National Domestic Violence Hotline
24/7 support, safety planning, and resources for people experiencing domestic abuse.
1-800-799-7233 · Text START to 88788
SAMHSA National Helpline (Substance Use)
Free, confidential treatment referral and information for individuals and families facing mental health or substance use challenges, 24/7.
1-800-662-HELP (4357)
Florida Mobile Response Teams
Free statewide on-site mental health crisis response for children, adolescents, and adults. Search by your county.
Find your local team →

Less than crisis, still hard

Warmlines & peer support

A warmline is a free, peer-run phone line for emotional support when you don't need a crisis hotline but need someone to talk to.

NAMI Helpline
Mon-Fri 10am-10pm ET. Information, resource referrals, and emotional support.
1-800-950-NAMI (6264) · Text "HelpLine" to 62640
Florida 211
Free, confidential information & referral service for housing, food, financial assistance, and mental health support across Florida.
Dial 2-1-1 · Online →

If you are in a stable enough place to consider therapy, reaching out is a powerful step. June offers a free 15-minute consultation to see if working together is right for you.

Book Your Free Consult

June Pittman
MS, LMHC

Free 15-Min Consultation

Book Now
Free 15-Min Consultation June Pittman, MS, LMHC
Book Now